Cold and flu season can be tough, but there are simple ways to support your body’s defenses and stay resilient. From nourishing foods and immune-boosting nutrients to healthy lifestyle habits, small choices each day can make a big difference in how well you weather the season.

As we move into cold and flu season and children head back to school, it’s a good time to focus on strengthening our immune systems.

When it comes to supporting health and energy, not all calories are created equal. The foods we choose each day have a direct impact on our vitality, resilience, and long-term well-being. This is where the concept of nutrient density becomes powerful.