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Integrative Health Practitioner
Nourish & Thrive
Fuel your body, feed your life.
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Christmas, Gratitude, and the Gift of Perspective
Christmas is a holy invitation to slow down and remember why we celebrate. Beyond the lights, traditions, and gatherings, Christmas points us to a Savior—Jesus Christ—God’s greatest gift to humanity. In Him, we are reminded that life’s true meaning is not found in what we possess, but in whom we trust.
Amy Gerdes
Dec 22, 20252 min read
Pineapple Turmeric Smoothie
This smoothie is anti-inflammatory, immune-boosting, digestion-friendly, and energizing, making it ideal for post-workout recovery, morning energy, or immune support.
Amy Gerdes
Oct 23, 20251 min read
October- Immune Season Prep
Cold and flu season can be tough, but there are simple ways to support your body’s defenses and stay resilient. From nourishing foods and immune-boosting nutrients to healthy lifestyle habits, small choices each day can make a big difference in how well you weather the season.
Amy Gerdes
Oct 16, 20252 min read
Eating for Immune Support
As we move into cold and flu season and children head back to school, it’s a good time to focus on strengthening our immune systems.
Amy Gerdes
Oct 9, 20252 min read
The Value of Nutrient-Dense Foods
When it comes to supporting health and energy, not all calories are created equal. The foods we choose each day have a direct impact on our vitality, resilience, and long-term well-being. This is where the concept of nutrient density becomes powerful.
Amy Gerdes
Oct 2, 20252 min read
One Pan Chicken, Zucchini, Cauliflower & Sweet Potato
10 ingredients · 35 minutes · 4 servings DIRECTIONS Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper. Add...
Amy Gerdes
Sep 19, 20251 min read
Miso Glazed Salmon with Cauliflower Rice & Asparagus
9 ingredients · 30 minutes · 2 servings DIRECTIONS Preheat the oven to 400°F (205°C) and line a baking sheet with parchment paper. In a...
Amy Gerdes
Jul 8, 20251 min read
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