YOUR PATH TO WELLNESS BEGINS TODAY
Together, we’ll uncover the root cause of what’s been holding you back—so you can fully heal in both mind and body.
My name is Amy Gerdes, and I am a Registered Nurse and Certified Integrative Health Practitioner who empowers women to achieve long-term, sustainable wellness so they can feel balanced, energized, and fully alive. Through personalized nutrition, lifestyle modifications, and convenient at-home lab testing, I uncover the root causes of fatigue, hormone imbalance, and chronic symptoms. My integrative approach empowers women to take control of their health and create a vibrant life they don’t have to recover from.
"Booking my consultation was a great decision for my health. I finally felt heard, understood, and given clear direction instead of guesswork."
Sarah T. - Health Coaching Client
MY ROLE IN HELPING YOU FEEL BETTER, INSIDE AND OUT
HOW I HELP YOU HEAL AT THE ROOT LEVEL
Guiding You Toward Balance, Clarity, and Lasting Wellness
YOUR PATH TO WELLNESS BEGINS TODAY
What to Expect with an IHP Coach
True healing starts when we look deeper than the symptoms. As a Certified Integrative Health Practitioner, I’ll guide you in identifying hidden imbalances, using advanced at-home testing, and applying customized wellness protocols. With a personalized roadmap, you’ll gain the tools and clarity to rebalance your body, restore your energy, and reclaim your health naturally.
The Right Approach Makes All the Difference
ROOT CAUSE ANALYSIS
PERSONALIZED PROTOCOLS
ONGOING SUPPORT
A Foundational Approach to Healing
The way I’ve been fortunate enough to help my clients finally achieve the results they’ve been searching for is by guiding them back to a state of deep, foundational health. In my practice, I do this by helping you remove what’s harmful, restore what’s missing, and reconnect with the natural biological rhythms that support lasting well-being.
Root-Cause Clarity Starts Here
With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.
LEARN
Education Is Empowerment. Once you begin to learn more about how your body works and why it becomes imbalanced, you will start to look at health and healing as an equation.
HEALTH GUIDE
Learn how to rebalance your body naturally and take the first step toward lasting wellness.
NEWSLETTER
Get wellness tips, recipes, and healing insights delivered straight to your inbox each month.
ASSESSMENT
Complete our in-depth assessment to get a clear picture of what your body needs most right now.
Healing Starts with Understanding
Your symptoms aren’t random—they’re signals. In the Learn Library, I share insights to help you understand your body, explore natural healing tools, and feel empowered on your wellness journey.
Mindset Shifts for Lasting Wellness
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Mastering SMART Health Goals
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Delicious Carrot Ginger Soup Recipe
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Amy Gerdes
Integrative Health Practitioner
My name is Amy Gerdes, and I am a Registered Nurse and Certified Integrative Health Practitioner who empowers women to achieve long-term, sustainable wellness so they can feel balanced, energized, and fully alive. Through personalized nutrition, lifestyle modifications, and convenient at-home lab testing, I uncover the root causes of fatigue, hormone imbalance, and chronic symptoms. My integrative approach empowers women to take control of their health and create a vibrant life they don’t have to recover from.
7 Integrative Disciplines
- Ayurvedic Medicine
- Bioregulatory Medicine
- Herbalism (TCM)
- Traditional Naturopathy
- Eastern Philosophy
- Orthomolecular Medicine
- Functional Medicine
Traditional Indian Healing for Body, Mind, and Spirit
Ayurvedic Medicine is one of the world's oldest holistic healing systems, developed more than 3,000 years ago in India, based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. It utilizes diet, herbal treatments, and yogic breathing techniques to maintain or restore health according to individual constitutional types.
Enhancing Natural Self-Healing through Integrated Approaches
Bioregulatory Medicine is an integrative approach to health that focuses on restoring the body's self-regulating capacity by reducing toxicity and inflammation. It blends therapies from various medical traditions to enhance the body’s natural healing mechanisms and maintain homeostasis.
Balancing Body and Mind Through Ancient Wisdom
Herbalism is an ancient system of healthcare integrating physical, emotional, and spiritual aspects of wellness, using tools such as acupuncture, herbal medicine, and dietary therapy to balance the body's energies. It is based on the philosophy of Qi (energy flow) and the theory of Yin and Yang, seeking to correct disharmonies within the body.
Natural Therapies for Preventive Health and Wellness
Traditional Naturopathy is a holistic approach to wellness promoting healing through natural therapies and lifestyle interventions, aiming to support the body's own healing abilities. It emphasizes prevention and the use of non-invasive treatments and natural remedies such as herbs, nutrition, and physical therapy.
Insights and Practices for Harmonious Living
Eastern Philosophy encompasses a vast range of philosophical traditions originating in Asia, including Chinese, Japanese, and Indian philosophy, which often emphasize the interconnectedness of all life and the importance of harmony and balance. It includes various schools like Confucianism, Taoism, and Zen, focusing on morality, meditation, and the path to enlightenment.
Optimizing Health Through Biochemical Balance
Orthomolecular Medicine aims to restore the optimal environment of the body by correcting imbalances or deficiencies based on individual biochemistry using substances natural to the body, such as vitamins, minerals, amino acids, and other trace elements. This approach prioritizes prevention and treatment of disease through nutrients at doses intended to promote optimal health.
Harnessing Personalized Healthcare for Root Cause Resolution
Functional Medicine is an individualized, client-centered approach focusing on identifying and addressing the root causes of disease. It uses a systems-oriented model engaging both client and practitioner in a therapeutic partnership.
You Don’t Have to Figure This Out Alone
Submitting this form is the first step toward personalized support. During your call, you’ll have the opportunity to ask questions, share your concerns, and gain insight into what may be holding your health back.
This conversation is designed to meet you where you are—whether you’re just beginning your health journey or looking for deeper answers.
Schedule A Call Below
What it feels like to finally get answers—and results.
Every transformation begins with a decision—to see your challenges through a new lens.
I’d love to help you uncover what’s been holding you back and walk alongside you on your path to true, lasting health.
Shop My Favorite Healthy Living Resources
Dr. Cabral Detox
My favorite go-to functional medicine detox formula to help people reduce their toxic load and begin their wellness journey.
Universal Binder
Enhance your body's ability to remove toxins. This formula leverages high quality ingredients to bind to harmful toxins and remove them from the body
Portable Sauna
This is a great way to detox and sweat anywhere. This portable infrared sauna offers full-spectrum infrared, negative ions, earthing, and no EMF's.
Infrared Sauna
Decrease inflammation, detoxify the body, and enhance your overall mood with this Full Spectrum Infrared Sauna.
The perfect wellness addition to your home.
OneSkin
Looking for an anti-aging and longevity skin care product? OneSkin promotes long-term skin care and health by targeting aging at its source.
Red Light Face Mask
Level up your skincare routine with this red-light face mask. Boost your natural glow and enhance your mood with this easy to use mask.
Frequently Asked Questions
What is an Integrative Health Practitioner (IHP)?
As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Do you work with clients virtually or in person?
Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
What types of health concerns can you help with?
I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.
Do I need lab testing to work with you?
Not always.
While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
How long will it take to see results?
Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.
Can you help me if I’m already working with a doctor or on medication?
Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.
How are virtual consultations completed?
All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.
Calculate Your BMI
BMI Calculator
Chart
| BMI Range | Category |
|---|---|
| Less than 18.5 | Underweight |
| 18.5 to 24.9 | Normal Weight |
| 25.0 to 29.9 | Overweight |
| 30.0 to 34.9 | Obesity Class 1 |
| 35.0 to 39.9 | Obesity Class 2 |
| Greater than or equal to 40.0 | Obesity Class 3 |